Psychology · Instant download

The Inner Script

Understand the thoughts that run your day, then rewrite them

A practical psychology guide for everyday thinking. The Inner Script helps you notice automatic thoughts, test them, and replace the ones that keep you stuck. Instant digital download after purchase. What's inside: the loop behind mood and action, a simple thought record you can use in 5 minutes, how to interrupt spirals, and language that makes hard conversations less charged.

What's inside

• The loop behind mood and action
• A 5-minute thought record
• How to interrupt a spiral
• Language that makes hard talks less charged